2 more runs

Well, it looks like I’m starting to get the exercise habit re-established once again.  I’ve been doing cardio consistently now every other day for 2 weeks.  Two more solid runs since the last update.

Monday, 8 September 2008
Bright sunny, beautiful day. Hot and humid to start at 10am.
4 mile run = 35:38 minutes (8:50/mile pace)
With 1/4 mile warm-up and 1/2 mile cool-down

Wednesday, 10 September 2008
Overcast, very humid and about 75 degrees at 1pm.
4 mile run = 35:40 minutes (8:50/mile pace)
With 1/4 mile warm-up and 1/2 mile cool-down

My pacing is starting to settle into a groove with both runs being almost identical in total time. Next outing I need to increase the mileage again – will see how my body reacts to a 5 miler.